beauty

Five Eco-Friendly Ways of Living a Sustainable Life

Living a sustainable life is important for our planet’s health and future generations. It can be difficult to know where to start, but there are many ways that we can all make small changes in our lives to help make a difference. Here are five eco-friendly ways of living a sustainable life. We hope that by following these tips, you will be able to reduce your environmental impact and help preserve our planet, so start today.

Commute to Work Without Cars

trainIf you live in a major city, chances are you have access to public transportation. Take advantage of this and leave your car at home whenever possible. Not only will this help reduce pollution and save on gasoline costs, but it will also give you some time to relax or get some work done on your commute. If public transportation is not an option for you, try carpooling or biking to work instead.

Save Water

One of the easiest ways to save the planet is by using water sparingly; one way we can do that is by installing low-flow fixtures in your homes, such as showerheads and faucets. You can also save water by fixing any leaks in your plumbing and only running your dishwasher and washing machine when they are full. And don’t forget to water your plants with leftover water from cooking or other household tasks.

Reduce, Reuse, Recycle

We’ve all heard this mantra before, but it’s worth repeating. Reducing the amount of waste you create is the best way to be sustainable, so try to avoid single-use items whenever possible. If you do use disposable items, be sure to recycle them. And when it comes to buying new products, opt for those that are made from recycled materials.

Buy Local and Seasonal Foods

Eating locally produced food is not only good for the environment, but it also supports your local economy. And since seasonal foods are typically grown closer to home, they have a smaller carbon footprint than those that are shipped from far away. Try visiting your farmers’ market or joining a community-supported agriculture (CSA) program to find local and seasonal foods.

Composting

garbageComposting is a great way to reduce the amount of waste you produce, and it’s also great for your garden. You can compost kitchen scraps, such as fruit and vegetable peels, coffee grounds, and eggshells. You can also add yard waste to your compost piles, such as leaves and grass clippings.

Just be sure to keep your compost pile aerated so that it doesn’t produce methane gas, which is a greenhouse gas. We hope that these tips will help you live a more sustainable life. Do you have any other suggestions? Please share them with us in the comments below. Together, we can make a difference for our planet. Thanks for reading.…

couple

The Effects of Sleep on Our Sex Life

One in three adults does not get enough sleep, and sexual issues are familiar with as many as 31 percents of men and 45 percent of women having concerns with their sex life. While these concerns may seem distinct, they are related to each other. Sex and sleep are very related, and as you can see here, the bedroom is the same location for these two activities.

Lack of sex and sleep have some common underlying causes, which include stress. Sleep deprivation can lead to a lack of sex and vice versa. Conversely, a good night’s rest results in a higher interest in sex, and orgasmic sex is the result of a good night’s sleep.

Effect of Sleep Among Women

coupleWomen are affected by both low desire for sex and sleeping problems, and the relationship between these two is evident. The most common sexual complaint is that they have less interest in sex because of the sleep problems that they experience. Furthermore, being too tired for sex is the main reason that women lose their desire for it.

In contrast, sleeping better can increase a woman’s desire for intercourse, and a recent study found out that the longer sleep a woman has, the more interested they are in having sex the following day. An added extra hour of sleep led to an increase in having a sexual encounter by as much as 14 percent, and in the same study, better arousal is directly related to having more sleep.

Effect of Sleep Among Men

Although stress and sleep deprivation seem to affect the sexual functioning of a woman more than from a man, men can still suffer from these areas. A study found out that lack of sleep resulted in decreased amounts of testosterone, the hormone most responsible for their sex drive, in their systems. Another study also found that sleep apnea and men contributed to an overall decrease in sexual functions and erectile dysfunction. Men are more affected in sexual functioning with the lack of sleep.

More Sleep And More Sex

The hidden cause of sex issues is the lack of sleep of an individual. This information leads to the most prominent and often overlooked cure. Experts have mentioned that sleeping soundly can alleviate the problems one is encountering with regards to sex and that sex can assist those people suffering from sleeping disorders. The researchers suggest sticking to a schedule for sexual encounters and sleeping.…