The Effects of Sleep on Our Sex Life

One in three adults does not get enough sleep, and sexual issues are familiar with as many as 31 percents of men and 45 percent of women having concerns with their sex life. While these concerns may seem distinct, they are related to each other. Sex and sleep are very related, and as you can see here, the bedroom is the same location for these two activities.

Lack of sex and sleep have some common underlying causes, which include stress. Sleep deprivation can lead to a lack of sex and vice versa. Conversely, a good night’s rest results in a higher interest in sex, and orgasmic sex is the result of a good night’s sleep.

Effect of Sleep Among Women

coupleWomen are affected by both low desire for sex and sleeping problems, and the relationship between these two is evident. The most common sexual complaint is that they have less interest in sex because of the sleep problems that they experience. Furthermore, being too tired for sex is the main reason that women lose their desire for it.

In contrast, sleeping better can increase a woman’s desire for intercourse, and a recent study found out that the longer sleep a woman has, the more interested they are in having sex the following day. An added extra hour of sleep led to an increase in having a sexual encounter by as much as 14 percent, and in the same study, better arousal is directly related to having more sleep.

Effect of Sleep Among Men

Although stress and sleep deprivation seem to affect the sexual functioning of a woman more than from a man, men can still suffer from these areas. A study found out that lack of sleep resulted in decreased amounts of testosterone, the hormone most responsible for their sex drive, in their systems. Another study also found that sleep apnea and men contributed to an overall decrease in sexual functions and erectile dysfunction. Men are more affected in sexual functioning with the lack of sleep.

More Sleep And More Sex

The hidden cause of sex issues is the lack of sleep of an individual. This information leads to the most prominent and often overlooked cure. Experts have mentioned that sleeping soundly can alleviate the problems one is encountering with regards to sex and that sex can assist those people suffering from sleeping disorders. The researchers suggest sticking to a schedule for sexual encounters and sleeping.